20 Hour Intermittent Fasting: From Italy Food Binge to 2MAD

Join me on an incredible journey as I break free from overeating after a delightful food adventure in Italy. Discover the secrets behind breaking the 20 hour fast with a satisfying, nutritious, high-protein, high-fiber meal.

Learn how I optimized my eating habits by enjoying only two wholesome meals within a four-hour eating window. Experience the transformative power of intermittent fasting as I share my strategies for success. Click now to unveil the secrets and embark on a healthier lifestyle today!

🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴

Two Meals A Day for FAST Fat Burning (What Nobody Told You)

—————————————————-

🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵

👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.

60-minute Individualized Health and Fitness Consulting with Mike Cola.
https://calendly.com/mikecolafitness/60min

Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/

30 Day Online Wellness and Fitness Coaching with Mike Cola
https://mikecolafitness.com/coaching/

—————————————————–

🔥 My Favorite Supplements🔥 (affiliate links)

💪 Creatine
https://amzn.to/37TIw5h

🔵 Collagen Protein Powder (Unflavored)
https://amzn.to/3xQdg1O

⚫️ Collagen Protein Powder (Chocolate and Vanilla)
https://amzn.to/3KzI9dE

🟡 Whey Protein Powder Isolate (Unflavored)
https://amzn.to/3ELCUpW

🟠 Whey Protein Isolate (Chocolate and Vanilla)
https://amzn.to/381nZf8

🔴 Hempseed Protein Powder
https://amzn.to/3vMJ5Wr

🟣 Aminos Essential Amino Acids Powder Supplement
https://amzn.to/3ODFti9

🟢 Grass Greens Blend Superfood
https://amzn.to/38oXHmR

⚫️ Multivitamin (Men’s)
https://amzn.to/3vGpS97

🔴 Multivitamin (Women’s)
https://amzn.to/3y5uwQE

🟤 Beet Root Powder: Nitric Oxide Supplements
https://amzn.to/3EM1Bma

————————————————-

👍 𝙈𝙊𝙍𝙀 👍
Elevate Your Fitness, Elevate Your Life 🔥
Subscribe to My Channel:
https://www.youtube.com/c/MikeCola

——————————————————–

🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Mike Cola Fitness
Website: https://mikecolafitness.com/

——————————————————————-

🔵 Note: There may be affiliate links in this description or video
#shorts