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WHAT I EAT IN A WEEK TO LOSE FAT AND BUILD MUSCLE *realistic* | quick and healthy recipes
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WHAT I EAT IN A WEEK TO LOSE FAT AND BUILD MUSCLE *realistic* | quick and healthy recipes

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If you’re needing healthy meal inspo for the week then this video is for you! Here is everything I ate in a week whilst doing a body recomp! Over the last 6 weeks I have been dieting in order to get leaner after bulking. I have been eating 2265 calories and have seen progress pretty much every week. This is the BEST thing about bulking.. you can then cut on more calories! Full ingredients lists are below. Enjoy xxx

Total Daily Calories – 2265 (140g P, 280g C, 65g F)

Everything was tracked on my app ELL-EVATE. Sign up and get over 1800 recipes for just £4.16 a month! www.ell-evate.com

Pizza stuffed chicken breast (501 kcal – 36.8g C, 17.7g F, 47.6g P)
– 1/2 pack rice
– 140g chicken breast
– 3 slices pepperoni
– 1/2 slice Red Leicester cheese
– Salad
– 10g mascarpone cheese
– 1/2 tsp paprika

Sausage Gnocchi (437 kcal – 60.1g C, 8.1g F, 29.1g P)
Ingredients for 4:
– 1 pack of gnocchi (500g)
– 500ml passata
– 1 tsp garlic
– 1 tsp oregano
– Fresh basil
– 40g Parmesan
– 4 low fat pork sausages

Breakfast bake (430 kcal – 51.7g C, 9.1g F, 34.2g P)
– 1 bagel
– 2 low fat pork sausages
– Tomato
– 1 egg

Chicken pasta lasagne (459 kcal – 48g C, 9.4g F, 44.1g P)
Ingredients for 4:
– 1/2 onion
– 1 tbsp flour
– 1 tbsp low fat butter
– 400ml low fat milk
– 200g lasagne pasta
– 100g broccoli
– 400g chicken breast

Chicken & halloumi protein noodles (559 kcal – 45.6g C, 13.3g F, 57.7g P)
Ingredients for 2:
– 1 pack of protein noodles
– 60g reduced fat halloumi
– 2 tbsp soy sauce
– 1 tbsp sweet chilli sauce
– Broccoli
– Pepper
– 260g chicken breast

Pizza pasta (380 kcal – 49g C, 12.3g F, 17.4g P)
Ingredients for 2:
– 120g dried pasta
– 200g chopped tomato
– 50g grated mozzarella
– 10 slices pepperoni
– 1 tbsp oregano

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FAQ’S
♡ I am 27 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film

#whatieat #whatieatinaweek #healthyrecipes

28 Comments

  4. XoLissie P

    Been loving your content recently Ellie! Can’t wait to watch this with a nice cuppa and snack🎉😂❤

  5. Becky

    i’m the same, i can only eat a bowl of cereal / porridge before the gym, anything heavier like a bacon butty or like eggs just make me feel soooo sick when working out

  6. Becky

    it’s refreshing to see you not hit your goal protein intake all the time like your monday only hitting 120g instead of your goal of 140g, sometimes i beat myself up about not hitting the goal but i remind myself it’s actually okay not everyday i’ll be eating the best and that’s normal ❤

  8. ArtsyMegz_On_Etsy

    I am starting to think that I need to start eating more carbs (so that I have energy when I exercise). I always seem to think that a little will be enough, but I just know that I am skimping out on it quite horribly! Would love to have more energy 🤍.

  10. Jean Avery

    You are so lucky! If I ate pasta and bread multiple times during the day, I would gain weight (fat). It’s so frustrating!!!! I am very carb sensitive.

  12. Tara Tooman

    So diff in the US, we drive everywhere! I liked when we visited Chicago last year because we were downtown and walked everywhere

  13. Helena M

    40 mins of inspirational meal ideas WITH cals! What did we do to deserve this!!! Love you Ellena!

  14. Blossom

    NOT YOU DROPPING AN ENTIRE 7 WEEKS OF CONTENT INTO ONE!!! AHHHH GOD BLESSS XOXOXOOXOXOX

  15. Nicole Kerr

    Loved this video! Was so great to see the realistic side as well (not always hitting protein and snacking on things like donuts etc 😆), plus all the great recipes 😍 x

  18. Nindeesfit

    absolutely loved the video! you are so beautiful inside and out, and I am so so happy I found your channel!!
    btw please more videos with Kieran, you two are goals!! ❤️

  20. Carol King

    This video was great on so many levels, and tips and stuff, have an awesome holiday, you look ready to enjoy !

  23. S

    Ladies and girls, this type of life isn't realistic. Dont try to imitate these internet people.

    Look at her father's house and kitchen, its not real in any shape or form.and obviously has rich parents.

    Just be yourself, always.

  24. Helena M

    also would love to se a video on how to eat intuitively because I track and I do love tracking but I feel like I want to have the option of being able to eat intuitively. ATM some of my meals are so high volume I love to be full off a big salad but with intuitive eating I'm worried id just overeat cause I'm used to being full on high volume foods, plus with tracking I usually finish my plate because I know the cals in it

  26. AS

    Just ordered the women's best salted caramel protein powder with your discount code. Hope I like it !!!

  27. Kate Palmer

    Thanks so much for this video. Really enjoyed. Two questions – did you use fry light to fry your eggs? I never do fried eggs as thought they would stick with fry light! So I’m hoping I am wrong and can do it! Also, why did you say you shouldn’t weigh pasta directly into pan? I always do!! X

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