#pasta #handmadepasta #bacon
-20% via https://healbe.com/club code “yt20″
If you’ve been following along with me, you know I’ve been testing out the GoBe3 from www.healbe.com/club for the month or so and I can genuinely say that I’ve been really loving this smart band.
Amatriciana with a little twist 🐷🧅
We love to eat this at least 1 at month and my little sous loves to cook with me 🥰
Ingredients:
14 oz (400g) bucatini pasta (or mezze maniche)
7 oz (200g) guanciale or pancetta, diced
1 medium onion,
1 can (14 oz or 400g) peeled tomatoes, crushed or puréed
1/2 teaspoon red pepper flakes (adjust to your taste)
1/2 cup (120ml) dry white wine (optional) or red
Salt, to taste
Freshly grated Pecorino Romano cheese, for serving
Instructions:
Bring a large pot of salted water to a boil. Cook the bucatini pasta according to the package instructions until al dente. Drain the pasta, reserving a cup of the cooking water.
In a large skillet or saucepan, toast an half onion until chard and remove it , then cook the diced guanciale or pancetta over medium heat until it becomes crispy and golden brown. This should take about 5-7 minutes. Remove the crispy pork from the pan, leaving the rendered fat behind.
If using white wine, pour it into the pan and let it simmer for a couple of minutes until the alcohol evaporates. This step is optional but adds a nice flavor to the sauce.
Add the tomatoes sauce to the pan and season with salt. Reduce the heat to low and let the sauce simmer for about 15-20 minutes, allowing the flavors to meld together. If the sauce becomes too thick, add a splash of the reserved pasta cooking water to loosen it.
Once the sauce has thickened and is well combined, add the cooked crispy guanciale or pancetta back to the pan, stirring it into the sauce.
Add the drained bucatini pasta to the sauce, tossing everything together until the pasta is well coated. If needed, add a bit more of the reserved pasta cooking water to loosen the sauce further.
Serve the Pasta all’Amatriciana hot, garnished with freshly grated Pecorino Romano cheese and chopped parsley.
Enjoy your homemade Pasta all’Amatriciana!
So what does the GoBe3 track?:
• Pulse
• Energy Balance
• Calorie intake
• Calories Burned
• Water Balance
• Sleep Quality / Quantity
• Stress Level
• Steps & Distance
My favorite features has to be the caloric intake and outtake feature. One of my New Year’s resolutions I set for myself this year was to hold myself accountable when it came to the things I put into my body.
To me this feature is so unique! It will track how many calories you’re consuming in comparison to how many you’re burning
in order to figure out your energy balance overall! This is so critical in keeping a steady weight or in trying to lose weight. It is also so neat in how this band will
track your stress level and notify you when your stress is elevated so that you can try to manage it better.
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✨Use code 2323 for a discount at checkout! ” -10%
HOW DOES GOBE MEASURE CALORIES INTAKE?
Until now, keeping track on how many calories you eat has been a tiresome process. You had to log meals, weigh portions, scan barcodes, or just guess—and at the end of the day, you were left with an inaccurate estimation that didn’t truly help you find balance in what you eat.HEALBE GoBe™ makes a breakthrough difference. This wearable is the world’s first device to track calorie intake painlessly in every sense of the word. The unique HEALBE FLOW™ Technology requires no blood testing, no manual logging, or guesswork. GoBe uses your body’s information only to tell you how many calories you’re actually consuming. Simply put it on and GoBe you!
How automatic calorie tracking works
When you eat, food travels to your stomach to be broken down and digested. 10–15 minutes later, your body starts converting the carbohydrates in your food into glucose. This process continues for up to 4–6 hours, depending on what you eat and your body’s unique physiology.
As glucose levels rise, your cells start to absorb it and release water.
GoBe uses a bioelectrical impedance sensor to measure the fluid moving in and out of your body cells—continuously, around the clock.
Fat and protein in your food influence the rate of glucose absorption — leading to different shapes and durations of the “glucose curve” measured by GoBe.
The in-built HEALBE FLOW™ Technology uses an advanced algorithm to analyze impedance data and calculate calorie intake based on your glucose curves, giving you a complete picture of your nutritional intake over time.
To understand how GoBe automatically tracks calorie intake, have a look at infographics…