Hi everyone, I’m Abbey Sharp, and welcome to our NEW SERIES: Enlightened By Intuitive Eating. Basically there are ten principles of intuitive eating, and we are going to be covering each principle one by one in this series.
Disclaimer: I am not a HAES expert, and I’m ultimately not the best representative to speak on behalf of people in larger bodies. I am still learning myself, so I’m hoping we can learn together and move towards a more diet-free accepting culture.
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Is Your Fitbit Killing Your Fitness? :
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Research Links:
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Intuitive Eating: A Revolutionary Program That Works affiliate link:
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My book, The Mindful Glow Cookbook affiliate link:
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My amazon #affiliate shop:
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My other favourite intuitive eating books in my amazon #affiliate shop:
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Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
Video By: Katey Davidson, RD