What is the Mediterranean Diet? The best diet for diabetes? The best diet for heart health? The easiest diet to follow? Learn all about the healthy, high fat diet, how it works, and determine if it is right for you!
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OTHER EDUCATIONAL VIDEOS you might like:
► How to Start the Mediterranean Diet
► The Mediterranean Diet: Pros & Cons:
► How to Save Money on the Mediterranean Diet:
► What I Eat in a Day on the Mediterranean Diet:
► Mediterranean Diet for Beginners:
There are thousands of studies on the Mediterranean diet showing benefits for everything from arthritis to dementia, Alzheimer’s, heart disease, cancer and longevity. Doctors and dietitians are telling their patients to eat the Mediterranean Diet, but there seems to be some misconceptions and lack of education about what the diet really is.
More Mediterranean Diet Resources:
A Practical Guide to the Mediterranean Diet
https://www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194
Mediterranean Diet for Heart Health
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
Mediterranean Diet Food Pyramid
https://oldwayspt.org/resources/oldways-mediterranean-diet-pyramid
Mediterranean Diet & Obesity:
Mediterranean Diet and Type 2 Diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468821/
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DISCLAIMER
*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
#mediterraneandiet #hearthealth #dietplan
26 Comments
My wife and I just switched from the ketogenetic diet to the Mediterranean diet. After years of keto and losing over 25 lbs, we felt as if we were missing out on a lot of food we weren't able to eat. Let me tell you, not only have I escaped my plateu but I can honestly say that I've never been so satisfied in my life. The food we eat now is so much more healthier and tastier than I could have ever imagined. Thanks for your vids, it have been transformative!
Your videos are really great, Bill. Keep it up! Ideal for outpatient care, I recommend your resources all the time 🙂
Finally i have found you!! Thank you for your real, non- gimmicky information about healthy food!
Ok listen folks. ALL DIETS ARE DOMMED TO FAIL just go whole food plant based, like god intended diets don't work because it deals in "can't"
Wonderful informative video 👏👏👏
Thanking the dirt? Lol. Anyhow some good information here thanks.
Dirt made my lunch? That's how you pray??
Please teach that sweet little girl to pray before her meals
Great vid, thx
"Dirt made my lunch!" That's sweet, Sophia. 🥰Thank you.
Misperception, I understood what he meant. lol.
Love this I'm diabetic type 2 sadley it's come on with age and over indulging thanks so much and your family a delight loved what you had to say about it do you have any more videos ??
Thank you God for the dirt that made lunch 🙏🙂
Very informational! Your daughter is adorable ❤
I eat a slightly modified version of this, which includes eating half my body weight in chocolate.
Going to give this a try, your meal looked delicious!
Who made the dirt?
In revisiting this article after several months, it occurs to me that the magic of this diet is that it is mostly whole, fresh foods. Emphasis on fresh salads, vegetables, certain fruits, whole grains, etc. can keep us off the chemical-laden roller coaster. I have not been able to handle large amounts of oil due to gall bladder complaints, but I use it in smaller amounts, with a whole foods diet. I seem to be eating less, have fewer issues with appetite, and love the meals. I either use olive oil or ghee on my vegetables and potatoes, which makes each meal a gourmet experience.
Who made the dirt? And all the laws in the universe?
What a fantastic video! Your family is adorable! ❤
Did they just PRAY to DIRT???
Thanks should be given to your Father in Heaven…
They desire to give THANKS is innate in our being because we feel that we know our Father in Heaven provides
I love this!!
Give thanks to god before a meal
Love it, "Dirt made my lunch"! Hello to all from the east coast of Canada. Looking into starting the Mediterranean Diet on the advise of my Cardiologist and Dietitian and thank you for your introduction.
I hate fish and I know they eat a lot of it . 😫
I love this video!! The mediterranean diet is incredible. I believe that once you start eating multiple servings of vegetables and fruits every day, you can never image living another way. I swear olive oil is magical – my grandpa has always consumed an enormous amount every day (he's from Italy)…he's 95 & has always been incredibly full of energy 🙂 We definitely shouldn't be afraid of healthy fats!