Happy Eating Friends!
Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/
Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora
FOR COLLAB, email me at:
flora.szalai@gmail.com
Workouts I did from the amazing #pamelareif
The guide I am following is from #natachaoceane
https://natachaoceane.com/#move-guide
Yoga: from @BohoBeautiful
Some recipes from the video:
.
Chocolate chia pudding
2 tbsp chia seeds
1 ripe banana
1/2 cup plant milk
1 tbsp natural peanut butter
1 scoop vegan protein powder
1 tbsp unsweetened cocoa powder
“Cheesy” Broccoli Rice: makes for 4 people
Sauce:
200g cashews
2 tsp garlic powder
2 tsp turmeric
salt+pepper to taste
1 can coconut milk, full fat, 400ml
1/4 cup nutritional yeast
For the “pan”
1 large onion, diced
3 cloves of garlic, minced
5 head + leaves: spring onion (optional)
1 head of broccoli, chopped, bite-sized
1 head of bok choi, chopped
1 tsp garlic powder
salt+pepper
1 can of white beans, drained, rinsed, 400g
500g brown rice, cooked
Tofu steak marinate: for around 4 slices of firm tofu
2tsp olive oil
1 tsp soy sauce
1/2 tsp smoked paprika
“sunshine” smoothie
1 cup frozen mangos
2 frozen ripe bananas
1 tbsp ground flaxseeds
1 scoop vegan protein powder
1/2 cup oat milk
1 tbsp peanut butter
1 tsp cinnamon
1 tsp turmeric
1/2 cup coconut yoghurt
pepper
Banana pancakes:
1/2 cup oat flour
1/2 cup oat milk
1 tsp baking powder
1/2 tsp cinnamon
1 ripe banana (plus a few rounds for the frying)
pinch of salt
1/2 tbsp ground flaxseeds
Vegan spaghetti “carbonara”: makes for 2-3 people
crispy chickpeas:
1 can of drained, rinsed chickpeas
1 tsp curry powder
1/2 tsp smoked paprika
1 tsp garlic powder
1 tbsp olive oil
*bake at 180 Celsius for around 20min*
250g spaghetti pasta, cooked, drained
1 large onion, diced
4 cloves of garlic, minced
fresh parsley, chopped
3 large tomatoes, chopped
olive oil for the cooking (around 1 tbsp)
2 tsp garlic powder
1 tsp italian herbs
3-4 fresh basil leaves, chopped
1 can full fat coconut milk, 400ml
big handful spinach leaves, chopped
salt and pepper to taste
Bean Spread:
1 can white beans, rinsed, drained
1 grated garlic (optional, recommend sauteing first)
1/2 lemon’s juice & zest
3 fresh basil leaves
salt + pepper
1 tsp chives
1 tsp dill
1 tsp smoked paprika
2 tbsp e.v. olive oil
1 tsp garlic powder
.
.
Chapters:
Chapters:
00:00 day 1
05:30 day 2
09:20 day 3
15:14 day 4
18:39 day 5
sub count: 8700 lovely people
Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
https://share.epidemicsound.com/ayz50f
Music by Public Library Commute – Mile High – https://thmatc.co/?l=41FE98E4
#whatieatinaweek #vegan #plantbased #fullweekofeating
Tags:
what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Natacha Oceane, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, gymshark,
29 Comments
The amount of time and love you pour into your videos is outstanding! You feel like a best friend! It's like I'm drinking coffee & hanging out with you 🥰 🦋 I’m so honored that your videos are part of my routine 🤍
Good day Flora
I binge watched all of ur videos & now I have to wait for more uploads lol
I'm not even jealous – I'm proud of you that you have such a beautiful relationship with food. Everything what you're making and cooking looks like an art.
I'm trying my best to go vegan again and enjoy food but I've been struggling with many ED through all these years – yet you're one of the best motivations.
Thank you for your hard work and take care~
❤ Wowwowwooow!
Megint csodás ételeket készítettél és az edzések is nagyon inspirálóak.
🥰💖
LOVE IT!!!
Hey Flora, truly thankful for your warming presence 🙂
Im plant based but am struggling with anaemia, do you think its possible to heal this with a plant based diet? Also am definitely going to be trying your rice broccoli meal; 9g iron per serving, yes please lol xxx
🤤
Flora, your food looks so amazing! I can’t wait to try shredded tofu and hummus-based dressing 🤤
you’re so beautiful 🖤
I'm not to sue that you recovered from your anorexia and I dont believe even. You are trying to show us this and that and trying to teach other's in nutrition but you dont know a single thing.
these pancakes!! 😍😍🥳
20 minutes go by so fast when I‘m watching a video of yours! Can‘t wait for the next one, I often go back and rewatch others while waiting haha! But of course take your time, we‘re so appreciative that you even manage to make these videos and share so much of your life when there‘s so much going on – definitely important to prioritize yourself as well! Motivational and delicious looking food as always. Totally agree about the kiwi, so healthy and yummy! I eat one almost every day and leaving the skin on has been a game changer for me! Wishing you a great day!
I'm so thankful that you consistently upload videos ❤ I haven't even watched it yet but I sure know your meals will be super inspiring to me! I am a longterm vegan (7+) years but taking inspiration from you has helped me improve my health so much! I really came to realize the importance of healthy fats and leafy greens! My hormonal health has greatly improved and maybe you will never read this, but I just wanted to thank you so much for it!
As always, thank you for so many great recipes.
Hi I noticed some german language on the box of oat milk (i think) and the jar of peanut butter. Why is that?
Because of Lidl and dm?
❤❤❤
Girl out here educating us from her nutrition studys while giving us some of the best calm happy and gentle-motivating vibes
Hola te hago una pregunta como haces para que no te den gases las legumbres?
Hey Flora , really nice video! I was wondering if I could help you edit your videos and also make a highly engaging shorts out of them.
I loved EVERYTHING. So much inspiration. Thank you!
I always watch your videos for your reaction when you try the first bite (for example 13:12). I love it ❤!
I’m 68 years old and realize I need more protein in my diet, instead of using protein powder which is processed, I’ve been making smoothies with chickpeas, cinnamon,carob powder, banana and ice. Do you think the chickpeas smoothie will be as high in protein as the powder? Good luck in school, love your videos
Dear Flora, beautiful week of delicious vegan food and workouts! I wish you all the luck in this world with your disertation! You go girl🎉😊❤ lots of hugs from Bosnia
Your Channel is one of the best😊
I love u more and more, your channel is absolutely underrated!!! hugs from italy as always
that pasta looks really good.
i lovvveee this video/your videos in general!!
where did you get these ripple glasses for your matcha lattes? they are so pretty