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Dr. Gundry is the best-selling author of The Plant-Paradox and the upcoming The Longevity Paradox.
In this show, we discuss a range of topics related to gut health, immunity, longevity and fat loss.
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———————————-Books and Resources—————————————–
The Plant Paradox: https://amzn.to/2lGHvSu
The Plant Paradox Cookbook: https://amzn.to/2yUZXjV
The Longevity Paradox: https://amzn.to/2BX0qAa
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————————————– Key Timestamps———————————-
04:31 We were designed to eat, our genetics are designed to interact with and our microbiome are designed to interact with certain plants that make you healthy.
05:39 Getting to know a lectin in 500 years is Speed Dating in evolution.
08:38 Many types of plants want you to eat their fruit.
10:01 A plant puts protection inside the plant in the form of lectins when a hard covering is not made for the seeds.
11:40 If you want to gain weight, eat fruit.
13:29 We are only supposed to eat fruit once a year.
13:58 A small amount of glucose 15 minutes after a workout will allow protein to be better delivered to muscle cells.Use a resistant starch for this.
15:00 There is nothing wrong with starches as long as they are slowly delivered.
15:17 We have added lectins to tomatoes and corn, genetically engineering them to be insect resistant.
17:22 Roundup is now in Europe.
18:43 Much olive oil is adulterated.
19:26 Polyphenols are sunburn protection for the plant. The higher in altitude a plant grows, the fruit has more polyphenol content.
20:13 Polyphenols in olive oil stimulate neuron growth and memory in humans.
21:53 With the consumption of olive oil, lots of plants, and red wine, you can eat meat without the production of TMAO. TMAO is part of the reason that those of us with more plant based diets have less coronary artery disease.
25:12 Wine is a beverage that you consume during the meal.
26:24 Glyphosate is in nearly all California wines, accidently even some of the organic wines.
28:03 Sulfur is critical for mitochondrial function and critical for producing glutathione – the ultimate free radical oxygen scavenger.
34:32 The chewing and chopping process release the bioactive compounds better than if you don’t chew or chop.
36:20 Tannins are a protective system of the plant found in higher levels in red wine and walnuts. For some, tannins stimulate a migraine headache.
37:40 Essential oils may have compounds that are antinutrients. Be cautious.
38:10 Eat chocolate that is non-alkali. Polyphenols in chocolate make your brain cells grow.
39:26 Our microbiome changes by the season. Long lived cultures change their diet seasonally.
40:24 The way you treat the wall of our intestine determines how long you will live and how well you live.
40:38 Measure zonulin as a test for leaky gut. Dr. Gundry also measures TNF-Alpha. It reflects how many lectins are being eaten.
41:06 Lectins are probably a major contributor to coronary artery disease. Removing lectins from the diet reverses an autoimmune attack on your coronary arteries.
43:35 Oxidized cholesterol is bad for you. Polyphenols prevent this oxidation.
45:00 There is an association with red meat consumption and increased cancer and increased heart disease.
45:33 There is a sugar molecule in the blood vessels in the meat of pigs, lamb and beef called Neu5Gc. Our blood stream violently reacts to this molecule.
46:28 Tumors use Neu5Gc to hide from our immune system.
48:20 Lectins in meat come from the lectins in foods eaten by the animal. Grass fed and grass finished meat does not produce them.
52:24 Eat for your bacteria, not for you.
54:08 Dr. Gundry’s desert island nutrient/food is leaves.
34 Comments
Eating with the seasons is not new. Dr. Douillard has been teaching this "concept" for decades. He wrote the book "The 3 Season Diet", and explains (also in his videos) how this affects our gut microbiome! 🙂
Dr. Gundry said flax seeds are not digestible, but you have flax seeds on your yes list. Are flax seeds safe on a Lectin free diet?
GMO is playing God without being all knowing. They have no idea of the effects on human digestion. And frankly they do not care. They simply want to produce the largest amount with the least expense. It's about their bottom dollar, not your health.
I cant hear Dr Gundry , is it my computer or his slow/low speech guys?
This guy knows plants are not for humans but still pushes plant based diet.
How do you eat plants in the winter? How do you store that amount of food to survive the off season?
I followed his diet and cured my Hashimotos autoimmunity after I tried everything else to no avail.
Great information. I’m still working on eliminating foods to improve my gut and overall health. I appreciate the interview. Thanks!!
Fuck. Kale for breakfast, lunch and dinner, that was me. Carnivore for 2 months, feeling great!
He does know that the blue zones all exist on the planet Earth and they all have climate and they all have seasons for vegetables and fruits? The only thing you can get year round is animal meat.
Dr. Gundry has some really interesting perspectives and information on the topic of health and longevity. If you'd like to a see a summary of his book about lectins "The Plant Paradox", I made a short video about it.
Great information. Best interview I've seen of dr. G.
Based on the premise to eat what our ancestors ate, does this mean we shouldn't enjoy the delicious foods of other cultures, such ad Indian, Korean, Italian, Mexican, Japanese, etc?
WINE
What's the point of drinking a toxin that by shortening life even if it has polyphenols? There are so many sources of polyphenols.
ease off the nutra bullets guys. chewing is important.
fruit makes you fat?
Ok…
No data to support this
NEXT
The Indians ate them
Can you tell me doctor your opinion on fememented food? Kimchi????
ok…. 17 seconds in and he is talking about chimps and orangutans eating fruit to gain weight, I would say that weight he is talking about is not even noticeable. Its unreal how much these Carnivore or Keto people want to BASH fruits and veggies. I have been doing ketosis style diet with mainly fruit intake, and my body is shaping up nice and I am in ketosis.
But reverse back 6 years ago I embarked on fruits only and green juices for 2 years and I lost 120 lbs, so I am just not going to be sold on this lie fruit makes you fat because I went from 315 to 180 on a fruit diet.
With that being said, gluttony consuming ANYTHING will cause issues.. I will attempt to listen to more but I have already proven what this "Doctor" states 15 seconds in on myself.
This video is bought and paid for by Perfect Keto therefore we will never state complete facts, only facts that pertain to the Doctors opinions.
How did I lose 120 lbs eating only fruit? How ? Science not pertain to me? Just because plants have defense mechanisms does not mean we cannot eat them, the meat you eat eats plants and there are lectins in animal products.. Why cant you be balanced??
That's ridiculous!I live in Europe and I have never seen anyone 'deseed 'tomatoes,cucumbers etc. And that's not the only things that's totally bs coming out of 'Dr'Gundry's observations…
Is that why Gundry is fat?
So explain to me why Eskimos only started getting heart disease when they ate our Western plant-based foods.
Unfortunately, I think it's going to be 50 years before we really understand nutrition. So many people are saying contradictory things. I think the science is still in it's infancy and couple that with information being suppressed for the sake of profits by big food corps.
Dr Gundrys advice is no good for a diabetic which I am. I must keep the carbs low really low.
What about native Americans?
Some of us are part Native American and do ok with squash.
This man set for life why not just release set of videos clearly detailing dos and don’t Dr Gundry still pushing that book … money money money
Dr. Gundry is a walking encyclopedia of health knowledge. He reminded me of some things about lectin I had forgotten, plus a variety of other issues. GMO's are just bad news I know. Thanks for having him on.
Our food is so adulterated and imported from other continents, where is anything seasonal anymore?
My family did not eat anything out of season and my mother always made yogurt.
Too many antibiotics in the milk soo no homemade yogurt anymore. I am 75, my grandparents lived into their 100's in Southern Europe. No vaccines. Only normal lifestyles.
No big pharmaceuticals either.
Ppl died earlier because of wars and major accidents.
Welcome to the mega agro- meat-eggs etc industry = cancers our healthcare systems which is death care.
No nutrition or minerals because of mono culture.
America the great. (for the .01% owners)
My olive oil comes from the third world, only. The less adulterated the better.
Chewing your food (instead of gulping) starts your digestion because of the saliva in your mouth.!!!!!
Soak your walnuts.
Canola Oil was called rape seed oil and was used as a mechanical lubrication. It is totally GMO. They found that ppl did not die from using it. Now it is a healthy food? I don't think so.
you talk to fast hard to stay with you !!! DR Gundry is much easy to follow and enjoy !!!
Great conversation and all the info are timeless: Whenever I happen to stumble on, it's a super helpful reminder, especially with the doctor whose works I feel inclined to listen closely to. Thank you!