IN THIS VIDEO . I show you what I’m eating in a day while I’m in Pa Tong PHUKET Thailand . I show my full 3500 calorie full day of eating and training with coach Kyle and special guest Oliver forslin . We train arms and shoulders in pa Tong Thailand. We try healthy food restaurants and we try the street market to show you ways to stay lean and stay on your diet while on vacation !
PLEASE COMMENT ANY THOUGHTS
Like comment and subscribe for more
FOLLOW MY INSTA AND SNAP : marco.spasiano
https://linktr.ee/Jackeditalian
Join my discord : ( link in linktree )
Links for
– inaka
– transcend hrt
– flex pro meals
– Discord
– insta
– tik tok
– helimix shaker cups
34 Comments
this is kinda sus ngl
how tall are you italian
Marco becoming a passport bro
current cycle rn
This was fire great content as always 🖤💯
Glad to see u post more regular again! Keep grinding brother!
Are you ever gonna do a pop up in San Antonio? Big fan btw
ngl ur cute bro
Bro brought Oliver Foreskin out to ladyboy paradise 😍😍
love the consistency marco!!
question- you hopping on gear soon?
bro i,m always stay lean throw my routine nonstop all the time everyday all the time 😎
editor tea
Italian finna inspire me to making a channel
my dude was geeked on the plane lol
Messi lil Rat 😂😂😂👍🏽👍🏽👍🏽👍🏽😏😏😏
Love the energy you bring to each video! Eating healthy is definitely hard on vacation u made it look easy but continued to have dope content! 🤙🏼🔥
Oliver with the tren acne 👀
bro I love your videos so much that I opened another email account so I can subscribe to your YouTube channel for the second time xD (can't wait for the next JackedItalian x Inaka collab !!! keep grinding brother)
– "Bro" count: 30
– "Yo" count: 2
– (You) guys count: 27
Wish we could’ve taken a pic at the gym today bro but I understand you were busy doing cardio..
Bro I just turned down some dude at a panda express tryin to buy my inaka shirt that Mo gave me, bro started to get a lil sketch abt it so I left a lil after. Fire vid tho🔥
Looks like Oliver is the only one not scared of full ROM lol
I’m subbed and this wasn’t in my feed just letting you know 🫶🏻❤️
dank video
nother banger
3:53 don’t ever speak on the GOAT like that again.
Rofl what are those wristbands
I’m fw the videos !!💪🏽🔥
If you are ever in San Francisco CA let’s get a workout in!!🦍
Whens the pre dropping?
You and your brother funniest duo 😂. I love seeing him in your videos. Glad to see you uploading again 💪🏼. Good luck on prep big dawwggg 🔥
Italian got jacked from kissing boys. I’ll get there one day
You look really happy bro. It's really nice to see! Your doing great, keep at it
Marco x Mo= Next Amazing Race $1 Million Winners