FOR LUNCH I ONLY ATE 1/2 LBS OF THE TURKEY. I COOKED 1 LBS BUT ATE 1/2*
What’s going on everybody? I hope you are having a great day when you are watching this and had a fun filled 4th of July. I had a little too much to eat and drink, but memories over macros sometimes. I am getting right back on track with a low calorie day with extra high protein. I honestly wasn’t even that hungry through out the day and these super high volume meals kept me full on very low calories. Hopefully you can take a meal idea or two away from this and implement some diet hacks into your meals. I’ve got a few weeks left on my cut. No more cheat days and no plans to slow down. Putting my foot on the gas!
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48 Comments
I’m excited to watch this as I’ve been having trouble hitting my calorie and protein goals. I’m usually too full and some of my protein sources are maybe too high fat. So this video is for me! Thanks
Could some make me a grocery list? Lmao
I used to be 430lb, and have been stuck around 300 for 4 years. I am super depressed as of writing. Nothing too specific, recently turned 30 and am in an emotional rut lol. This video gave me some much needed motivation. I LIKE TO EAT, and restricting myself and not feeling FULL is an emotionally unsustainable venture.
I can force myself to work out, but I honestly HATE the gym. I feel so alone in that. Everyone I know is just singing and praising about how the gym saved their life. I feel crazy to be the only dude I know who doesn't enjoy paying for the privilege to do manual labor that doesn't actually need to be done lol.
My point is I use every ounce of will power to make myself walk 5 miles, lift, squat, etc. It makes me angry and sad, and then not enjoying what I eat essentially destroys my remaining mental health. This is EXACTLY what I needed. These are all things I enjoy, are easy to make, and affordable enough to purchase regularly.
I'm going to try it. Really amazing to see. First video from Jack, will deff check out more.
I love your simple straight forward approach to healthy meals! 👌💯You got a subscriber out of me 😁
Great video brother. Pro tip, stand up straight it will make your videos look much better👍🏼👍🏼
I’m really confused. You used that 1lb pack of turkey, which is minimum 480 calories, but you claimed the meal is 375?
It may sound weird, but when I make ground turkey tacos with 93/7 I use some water in the pan to cook it in and it works like a charm!
I really need to up my protein.
Hi jack it's me again.
Excuse me, what time is your dinner or you last meal of the day?
I love how your dog was there and then I’m he wasn’t hehe 🐶 super cute 🥰
16:33 what da dog doing!
Why someone to take high protein diet? I mean in If I consume 140 g of protein and 150 CHO and 32g (1600 kcal) of fat is good ?
And and we hit cardio we must take protein ? 🤔
Thank you 🙏
I like the fact that his weight is nearly identical to mine. I don't know if he has a fast metabolism though? I eat like a horse but never see any kinds of gains. I've been 160 my whole life.
So I'm doing those eggs for breakfast tomorrow. Anyone have advice if your starting from a big weight? Started 6 weeks ago at 321lbs. Down to 290lbs and blood pressure has dropped a bit. That being said I have 2300 calorie budget and been averaging 1200 calories a day with light strength training with my bad shoulder. Only problem I've had so far is do notice workouts where I get tunnel vision and some lightheaded symptoms. Just want to be healthy while I drop the weight. Any tips or advice is appreciated.
Yo were can i buy that killua shirt?
does the gyno bother you? im debating surgery
I barely eat and i cant loose weight.
Who Dey!
What a chad. Loved this Video Bro! WHAT A GREAT IDEA man with the sugarfree Jello and lowfat Whip Cream … this video just changed my cut man ! subscribed!
Omg you’re so unbelievably handsome 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
anyone know what the net carbs of the egg white is? IM on atkins and this looks like something I could do
Consider salting after you cook it. The salt tends to pull moisture from the eggs as they cook resulting in a less fluffy, more rubbery egg.
I cant do Bang on leg day, that shit cranks my heart rate way up.
well , u know what u doing because ur physic is impressive
If only this didn’t cost like $40 a day. Goddamn
Dude, there’s no way that lunch is 375 calories… a whole pound of 99% fat free ground Turkey is 4 servings and 120 calories a serving. The turkey alone is 480 calories. You need to redo the math with the correct amount of calories that you are eating man. Stop misleading ppl
Not gonna lie, watching fitness bros cook really explains why no one can stay on these "diets" (beyond them being eating disorder candy). Holy crap you threw raw turkey into a cold pan and called a lighter tan than yours a "sear".
Looks good. To much work
You should cook with lard or beef fat(grass fed beef) and not eat any plastic packaged processed food.
Is it okay to eat like this on a daily basis if you are obese and trying to lose a significant amount of weight?
Better have shared some of that dinner with the doggo!
awesome but thats a ton of processed foods
Great video. Loving the content!
Can't lie.. this was a very well made video. Good meal choices, kept my attention. Happy you showed up on my feed. Keep working man!
I need those rear delts bro! Any advice??!!
Go bengals
Been on the keto diet and intermittent fasting for 2 months now. Started at 95kg and now I’m sitting at 80kg.
Keep grinding and pushing yourselves, nothing can stop you achieving your goals apart from yourself
shouldn't we not use salt?
Watching this late night it makes me wanna EAT!
To save calories u don’t need oil with ground meat it produces it’s own oil, also wash your meat 😂
high quality foods .. egg whites form a can… dont make laugh more !
The recommended protein intake of 0.8 g/kg body weight per day for adults
While train you can go up to 1 – 1.2g /kg – everything above your body wouldnt use either so 200g/day is too much and you get protein pimples or diarrhea
i'm gonna copy the egg white bites. Great job on your physique!
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has anyone ever told you you look like mark zuckerberg if he was a real human and had a skincare routine
Dude…guys a bengals fan and wears a Killua shirt at the end. Sign my subscription up. Seriously tho, easy and realistic cut itinerary
you need to get a new cutting board my guy. those plastic ones can have a lot of bacteria in the cuts
I use the xtreme wellness tortillas as well, there’s a great way to have less calories as their only 50 calories.