How To STAY RIPPED and eat whatever you want. These are the rules I follow to maintain a Shredded 7-10% Body Fat Physique year-round!
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How To Get Ripped (And Eat Whatever You want!)
There are several shredding pro tips that I follow to stay lean year round. I’m not going to lie, i pretty much each whatever I want and stay ripped and can even get to 7% bodyfat following a flexible dieting lifestyle.
How to get shredded Pro Tip 1 – Start every meal with lots of water and a lot of lean protein and healthy fats. This will automatically cause you to consume less carbs and sugar per meal.
Try to end your big meals with a big shot of apple cider vinegar!
SHREDDING PRO TIP: Drinking isn’t TERRIBLE if you do it properly. Use zero calorie or NO mixers.
Replenish with Electrolytes and healthy carbs After drinking and BEFORE next training session.
Alpha Dreams was made to replenish your body’s minerals + electrolytes (Link in Bio!)
SHREDDING PRO TIP: Try to make sure your desserts most of the time are either LOW CARB or LOW FAT. Gelato for example is low fat. This saves you a lot of calories!
SHREDDING PRO TIP: Flexible Fasting = You don’t eat for the first 4-5 hours of the day and you break your fast with foods you are craving!
This works AMAZING on vacation or in times of travel.
How To Get low body fat and a shredded physique all starts with built in strategy to get you in a caloric deficit (a slight one of 250 ish per day) that will allow you to have maximum training intensity.
If your diet is hard to follow and you are losing training intensity you will fall of the wagon very fast.
Secrets To Staying Shredded While Eating Anything-