5 DELICIOUS DINNER RECIPES to support your weight loss:
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MY LATEST BESTSELLING BOOK:
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Sheila Ames, BSN, RN, PHN, HWNC-BC Board Certified Holistic Health & Wellness Nurse Coach.
Sheila Ames is a registered nurse and Board Certified Holistic Health & Wellness Nurse Coach. Her passion has been around helping others to adopt a whole food plant based lifestyle as this has helped her to not only lose 80 pounds, but to lose 7 diagnosis and drop 7 medications. She says that veggies saved her life and supports others in doing the same. She has witnessed in her own clients weight loss, drop in cholesterol, blood pressure, blood sugar, A1C, medications, inflammation, irritable bowel disease and so much more.
Her passion has been around helping others to adopt a whole food plant based lifestyle as this has helped her to not only lose 80 pounds, but to lose 7 diagnosis and drop 7 medications. She says that veggies saved her life and supports others in doing the same. She has witnessed in her own clients weight loss, drop in cholesterol, blood pressure, blood sugar, A1C, medications, inflammation, irritable bowel disease and so much more.
Her journey began after being diagnosed with a rare type of a primary immune deficiency (not to be confused with autoimmune) where her immune system was unable to hold memory for antibodies to replicate more from exposure to vaccines and/or actual illnesses. This led to her being unable to work as a nurse in the hospital setting and spiraled down towards more diagnosis and a top weight of 251.7 pounds. When COVID hit, she was unable to work at all and began to focus on her own health and wellness going to nurse coach school and becoming more committed to a WFPB lifestyle.
Sheila’s private nursing practice helps others to break free from self-limiting beliefs, become empowered, energized, and manifesting their dreams that starts with good whole food nutrition. She works 1:1 over Zoom with you to help you find the core “Why” you want to make the changes you want to make, discovering self-limiting beliefs and helps you to rewire your own thought patterns into more positive and productive thoughts.
She is dependent on plasma donors that give her the antibody infusions that she needs to receive for life and wants to thank anyone listening who has ever donated plasma or hopefully encourage you to as well. Sheila recently became an empty nester, moved from a 3bdrm/2ba home into a 25ft RV full time and comes to us from her RV! She can be found on facebook as Sheila Ames RN or Ames Alchemy Coaching, Instagram You Tube & Linked In as @ and @ and her web address is On Facebook:
Cowgirl Caviar
1 can black beans drained/rinsed
1 can black eyed peas drained/rinsed
1 can diced tomatoes drained
2 cups frozen corn
1 bell pepper chopped
1 c pickled jalapeños diced
1/2 medium yellow onion chopped
2 tsp of dried garlic granules
1 tsp dried Basil
1/2 tsp dried oregano
3/4 cup Apple Cider Vinegar
Mix and let sit at least 20 minutes to marinade
Add 1 cup chopped cilantro
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VIDEO CHAPTERS:
00:00 Guest introduction and Sheila’s plant-based journey with Q & A
11:00 Chef AJ Q & A including Shelia’s work and what she eats in a day
19:00 Sheila gives a tour of her RV plus more Q & A
24:30 Cooking demo – Cowgirl Caviar with additional Q & A
37:00 Continued Chef AJ and viewer Q & A including how Shelia got certified
57:05 Final thoughts and show wrap