In this video I show a full day of eating for my body building prep ! 1800 calorie diet plan for summer shredding . I workout at Alphaland with cousin crypto aka jbizz athletics. We train chest and biceps and hit bench press PRs and dumbell bench press for chest growth . I show low calorie meals for fatloss and low calorie meals to burn fat , I show anabolic meals to gain muscle and high protein foods . I take you through a day in the life on bodybuilding prep, I show a full chest workout to build muscle with the jacked Italian , you can also use this diet for is bulking but jacked Italian is cutting ! I workout at Alphaland and and show the inaka power drop , inaka power is the best gym brand . I workout chest at corrupted strength , russ swoles private gym in Houston Texas .
All links down below
CODE: ITALIAN
meal prep
Code : italian
JULY 23 rd Miami inaka pop up shop. If your in the area stop by and say what’s up. I wanna meet y’all and this is one of the best times