Shirataki noodles make a great pasta Alternative. But you do have to know how to prepare them to get the best results.
Function of shirataki noodles?
● Weight management : Glucomannan fills the stomach and slows the digestion process, which helps the consumer feel full for a long time. It an reduce heavy meals or snacks.
● Control blood sugar level. By extending the time required to digest a meal, sugars and carbohydrates from other food intake are processed slower, which reduces spikes in blood sugar levels.
● Reduce cholesterol. Glucomannan gel in the digestive system inhibits are absorption of lipids, such as LDL ( Bad cholesterol).
● Regulate bowel movements. As with many food items that contain dietary fibers, glucomannan can help regulate bowel movements.
Are there any health topics of konjac food you’d like to know more about? Let me know in the comments below!
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