![vegan meatballs [italian, asian, & swedish] | cook with me #3](https://www.cfood.org/wp-content/uploads/2022/04/1649557829_maxresdefault.jpg "vegan meatballs [italian, asian, & swedish] | cook with me #3")
Hello girlies! For my new vegan recipe of the week I am making vegan meatballs three ways: italian meatballs, asian meatballs, and swedish meatballs. I hope you enjoy and make sure to leave video suggestions in the comment section! xx Lexi
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RECIPE
italian meatballs & sauce
12 oz vegan ground meat
1 tbsp olive oil
3/4 cup breaccrumbs
1/4 cup onion
1 clove garlic, minced
1/4 tsp oregano
1/4 tsp salt
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32 oz tomato sauce
2 cloves garlic, minced
1/4 onion, finely diced
1 tbsp olive oil
1 tbsp italian seasoning
3 tbsp brown sugar
2 1/2 tbsp red wine
1. preheat oven to 450 degrees F
2. mix all meatball ingredients in a bowl, then roll into 2-3 in. balls and pace on covered baking tray. place tray in oven for 15-20 min.
3. in a pan over med. heat, cook garlic and onion in olive oil until softened. reduce to a simmer and add rest of sauce ingredients
4. allow to simmer for 5 min. once meatballs are cooked mix in with sauce and serve
asian meatballs & sauce
12 oz vegan ground meat
3/4 cup breadcrumbs
3 cloves garlic, minced
1 green onion
1 tbsp olive oil
1/2 teaspoon sesame oil
1 tbsp soy sauce
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1/4 cup teriyaki sauce
1/8 cup soy sauce
1 clove garlic, minced
1 tbsp ginger, minced
1 tbsp water
1 tsp sesame oil
green onions and sesame seeds for garnish
1. preheat oven to 450 degrees F
2. mix all meatball ingredients in a bowl, then roll into 2-3 in. balls and pace on covered baking tray. place tray in oven for 15-20 min.
3. in a pan over med. heat, cook garlic and ginger until softened. reduce to a simmer and add rest of sauce ingredients
4. once meatballs are cooked mix in with sauce and serve
swedish meatballs & gravy
12 oz vegan ground meat
1 tbsp olive oil
1/2 cup red onion, finely diced
1/2 tsp black pepper
3/4 tsp salt
3 cloves garlic, minced
1 cup breadcrumbs
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3 tbsps vegan butter
1/4 cup flour
2 cups vegetable broth
1 1/2 cup vegan milk
1/2 tsp garlic powder
1 tbsp of soy sauce
1/2 tsp dijon mustard
salt and pepper to taste
1. preheat oven to 450 degrees F
2. mix all meatball ingredients in a bowl, then roll into 2-3 in. balls and pace on covered baking tray. place tray in oven for 15-20 min.
3. in a pan over med. heat, melt vegan butter. add flour to pan and whisk vigorously until the flour is fully in corporate with butter with no lumps, forming a roux. cook for 2 min. to remove flour taste
4. mix in vegetable broth and vegan milk, whisk until fully incorporated
5. add in garlic powder, soy sauce, mustard, pepper, and salt. mix
6. once meatballs are cooked mix in with sauce and serve
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TECHNICALITIES
-Filmed on Canon 70D & G7X Mark II
-Edited with iMovie
ABOUT ME
Hey I’m Lexi Nardoni! Welcome to my YouTube Channel! I post vlogs, lifestyle, travel, vegan food, and other videos that I am passionate about! I am currently a masters student and living it up in California. While I am a full time student, I enjoy creating videos every week on Saturdays and sometimes other days. Tune in for more videos like daily vlogs, los angeles vlogs, vegan cook with me, travel vlogs, thrift store hauls, lots of Gatsby (my puppy), and so much more! Subscribe if you want to be friends and join the family! Thank you for watching and supporting me!
Not Sponsored all opinions are mine.
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