This Italian sausage and peppers is an easy sausage and peppers recipe for a busy weeknight! Gluten free and keto friendly!
INGREDIENTS
• 3 medium bell peppers (green, yellow & red), sliced into ½ inch strips
• 1 medium onion, thinly sliced
• 5-8 garlic cloves, minced
• 2 pounds Italian sausage links
• 1 tbsp oil • salt & black pepper to taste
• 1/2 tsp dried oregano
• 1 tbsp chicken bouillon paste
• 1/4 cup dry white wine • 2 tsp white wine vinegar
• 4-5 canned San Marzano tomatoes, broken up into chunks by hand
• ½ cup fresh basil, thinly sliced
DIRECTIONS
1. Heat a thick bottomed pan or cast-iron skillet over medium high to high heat. Add oil and brown sausages on all sides. These do not need to be cooked all the way through. Remove from pan.
2. Add sliced onions and cook for 1-2 minutes or until they brown a little and soften. Add sliced peppers and mix. Season with salt & pepper
3. Add minced garlic, mix and cook for 1-2 minutes or until garlic becomes fragrant. Add white wine and vinegar, let evaporate a little and reduce heat to medium.
4. Add dried oregano and chicken bouillon paste. Mix until bouillon paste is evenly distributed in the pan. Add tomatoes and gently mix.
5. Bring to a low boil over medium heat. Once boiling, reduce heat to low and cover for 15-20 min. Test a pepper and if needs more time, add 5-10 min. After fully cooked, let simmer uncovered for a few minutes to reduce liquid if needed.
6. Remove from heat and garnish with fresh basil. Enjoy!
COOKING EQUIPMENT
• Lodge Cast Iron Skillet, 12-inch –
RECORDING EQUIPMENT
• Shure MV7 USB Podcast Microphone for Podcasting, Recording, Live Streaming & Gaming, Built-in Headphone Output, All Metal USB/XLR Dynamic Mic, Voice-Isolating Technology, TeamSpeak Certified – Black –
• Panasonic HC-WXF1 4K Cinema-like Camcorder, 24x Leica Dicomar Lens, 1/2.5″ Bsi Sensor, Three O.I.S. Stabilizer Systems –
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New easy recipes, cooking tips and super important kitchen skills videos every week! If you liked watching this video, please leave a COMMENT, click LIKE and SHARE on your social accounts! It’s the nicest thing you can do to say thank you to me for making these videos! Hi, I’m Chef Ange, a self-taught cooking nerd who has been learning how to cook over the past decade by burning stuff, cutting my fingers, and occasionally making amazing dinners for my family and friends. I became a home chef after a long and successful career in sports and fitness training so most of the food I cook is healthy(er) but I love my chicken wings, have a pizza night regularly and can’t say no to a mouthwatering cheeseburger! SUBSCRIBE to my channel so you can learn to cook so you can lose weight and be healthy while eating delicious and tasty food with my easy-to-follow recipes, skills and tips! Let’s get cooking!
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