In this video filmed January 8th, 2022 I weighed in at 206.2 lbs ! This is my bodybuilding prep series where I’m chasing a Ifbb pro card , a professional bodybuilding championship !
In this video I show anabolic meals to gain lose fat while on my bodybuilding prep , I show a full back workout for growth and how to build a big back. I workout 6 days a week doing 30 minutes of cardio daily! I also workout with Ifbb pro bodybuilding Shawley Coker , he is also the owner of inaka power . We workout at Alphaland gym in Houston Texas! I take you through my full routine for fatloss and you can follow my journey
All links down below
Code : Italian