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In this video we talk about ordering out at restaurants while on keto. We know that it can seem intimidating especially if you are new on your ketogenic weight loss journey but with a little bit of planning and being open minded you can eat out just like everyone else!
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, itโs a lifestyle that we intend to follow forever!
The staple keto products that we highly recommend:
Favorite almond flour:
Favorite chaffle maker:
Favorite keto brown, granulated & confectioner sugar 3 pack:
Favorite electrolyte powder (itโs delicious!)-
Keto pecan pie spread (itโs incredible) –
Audio book we are currently listening to: Grain Brain – The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers. You can listen to this book for free with a 1 month Audible Trial! click here:
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We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.