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Today we prepare medieval lentils from a book of dietetics written around the 11th century, De Flore Dietarum, belonging to the tradition of the Salernitan Medical School.
Ingredients:
lentils
white wine vinegar
olive oil
salt
black pepper
cumin
oregano
mint
6th Century Byzantine Lentils
Some pairings we suggest:
Roast Chicken with Camellina Sauce
Millet Bread
Leek Soup
For more info about this recipe check out our blog:
If you liked the music on this video check our music and art channel:
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Music by Lilium Aeris
Andrea Tuffanelli – lute
Serena Fiandro – gemshorn
Reis glorios – Giraut de Bornelh (c. 1138 – 1215)
#medievalfood #medievalrecipe #middleages #ancienthistory #lentils #defloredietarum