Finding healthy food when traveling doesn’t have to be difficult if you know what you are looking for. Restaurants for tourists will be everywhere of course. If you find yourself in one of them skim the menu and look for “contorno” or “contorni” where you will most likely find lovely vegetable side dishes. Salads in Italy are amazing – especially when made with high nutrient arugula and their wonderfully fresh and local pomodori (small red tomatoes.)
More tips are in this video.
Registered dietician nutritionist, Carol D’Anca, is licensed in the state of IL (164.006080) and certified as a nutrition specialist. Additionally, she holds a master’s degree in nutrition from Rosalind Franklin University of Health and Science/The Chicago Medical School.
Her presentations at medical conferences, community organizations, personal nutrition consulting and online courses have inspired healthful changes in the lives of thousands of people.
Her approach to health and longevity is a “whole health” approach with proven solutions that work.
Not surprisingly, she has recently been designated as one of the top 16 nutritionists in the Chicago area by Expertise corporation.
Check out resources and social platforms below:
Website:
Plant Based Doctors:
Online cooking courses:
Facebook:
You Tube:
Instagram: