The foods that people living to 100+ — in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, CA. (aka Blue Zones) — eat. adviceauthorBlueblue zonesBlue Zones KitchenBuettnercookingcuisineDandan buettnerDAYdietEatfoods to live longerikaria greeceitalianItalian Cookingitalian cuisineItalyItaly CookingItaly CuisineKitchenlive longerlivinglong lifelongestLongevityokinawa japanPeoplerachael rayrachael ray showrachaelrayrachel raySARDINIA ITALYvideoVlogYouTubeZONE