Italian Meatballs with Caponata Vegetables
If you love classic italian flavours, this one’s for you! It’s packed with them.
For Fussy Eaters
Serve with cooked pasta. Leave the olives and capers out if necwssary!
Pro Tip
Caponata tastes even better if you prepare it a aday in advance and refrigerate it.
Enjoy hot or cold, as a low carb dish with crusty bread.
For Meatballs
Beef mince 350g
parmesan 45g
Fresh basil 15g
Fresh parsley 15
Dijon mustard 6g
salt and pepper
Olive oil
Caponata
Eggplant 2pcs
Red onion 1
Cherry tomatoes 250g
Olive oil
salt and pepper
Tomato paste 50g
Water 100ml
Brown sugar 5g
Green oilives 50g
Capers 20g
To serve
Toasted pine nuts
and shave parmesan cheese
Thanks for watching…
Enjoy food and Happy cooking!
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