MAMMA MIA…SAPORI D’ITALIA! Welcome to my Italian Cuisine Meal Episode!
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In today’s cooking class episode, I am sharing all about crafting family meal recipes to boost nutrition, flavor and more.
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I always try my best to add 3 key nutrition values, protein, carb and fiber along with other vital nutrients by choosing the variety of ingredients. I am showing vegan meat sauce and for lasagna, use non dairy cheese to prepare this complete meal vegan friendly.
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Vegan Meat Sauce Ingredients: (Servings: 4)
1 tsp Oil
1 tbsp Garlic, minced or chopped very fine
1 cup Onion, finely chopped
1 cup Mushrooms, crushed or finely chopped
1 cup Celery, crushed
3 cups tomato, pureed
Salt to taste
1 tbsp Paprika or as per taste
1 tsp Red pepper flakes
1 tsp Black pepper
1 tbsp Dry Italian herbs
1 cup Boiled Pinto beans or choice of you beans, lentils
For Lasagna:
6 sheets of lasagna
1 tsp oil to grease the baking tray
prepared tomato sauce
vegetables like onion, bell pepper, mushrooms, olive to top
1 cup spinach if desired
4 cups cheese or as per preference
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