Ingredients:
Chicken Alfredo, 4 servings, 1.5 carbs
-1 stick sweet cream butter
-1 cup heavy whipping cream
-3oz cream cheese
-1 tbsp minced garlic
-1 tsp Italian seasoning
-1.5 cup shredded parmesan cheese
-4 chicken breasts
-2 tbsp olive oil
-2 tsp Italian seasoning
-2 cups uncooked pasta (see individual labels for low-carbs)
Mediterranean Salad 8 servings, 6.8 carbs
-1 med cucumber
-1 med tomato
-½ red onion
-½ pkg of fresh mozzarella pearls
-½ cup Mediterranean feta cheese
-2 tbsp olive oil
-1.5 tsp Italian seasoning
Truffle Parmesan Asparagus, 4 servings, 0 carbs
-1 bunch asparagus
-1 tbsp butter
-2 tsp truffle or desired seasoning
-2 tbsp shredded parmesan cheese
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Video Production and Editing by Garett Jaeger
gjaeger416@outlook.net
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Music used:
Slow Burn by Kevin MacLeod
Riptide by Kevin MacLeod
Both songs have been altered for their use in the video.
Music License: