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My grandmother was famous for her cookies and her soup. And would be offended and absolutely ashamed of me for making it this way. But carbs, sigh. This is a good alternative, at least if you’re not really Italian.

Keto / Low Carb Italian Wedding Soup
Meatballs:
1 lb ground beef OR ground turkey
1/2 cup crushed pork rinds OR almond flour
1/2 cup grated Parmesan cheese
1 tsp Italian seasoning
3/4 tsp salt
1/2 tsp pepper
1 large egg
Soup:
2 tbsp avo/olive oil
1/4 cup chopped onion
4 celery stalks chopped ( i used 3)
1 tsp salt
1/2 tsp pepper
3 cloves garlic minced
1 tsp dried oregano
6 cups chicken broth
2 cups riced cauliflower
2 cups packed spinach leaves

salt n pepa to taste. push it.

#ketostyle #ketorecipes #bushwickbrooklyn

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