Meat Sauce
1 pound lean ground beef
1/2 cup frozen peas
1/2 chopped onion
1 tbsp. garlic
1 tbsp. italian seasoning
pinch of salt
1/2 cup shredded low fat mozzarella cheese
Brown beef, onion, garlic
add seasoning, salt, peas cook until warm
add just a little zero point spaghetti sauce
Let cool, then add cheese
Make your rice, let cool
Put 1/2 cup of rice on your parchment paper, wet your hands
Pat down transfer to your wet hands, make a little hole for the meat sauce
make as many as you need, you may add just a little more rice to cover the meat mixture. Put them in the freezer for about 10 minutes or until they are firm.
Take 1/4 cup bread crumbs and 1/4 cup parmesan cheese
mix them.
When your rice balls are firm take out roll in egg wash, then lightly into the bread crumbs
Preheat air fryer 400 degrees
spray the bottom, put them in, spray the tops cook 10 minutes
check halfway through, roll them over and continue.
Serve with a little sauce
3 points each.
Any leftover meat mixture sure over pasta, or serve on a pizza
Enjoy!