#unsaltedsauteedgreenbeans #italianstylevegan #theunsaltedkitchensrecipe
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Hello everyone! Welcome to The Unsalted Kitchen, by Dioza. I’m “May,” but friends and family call me Dioza. I’m a Filipino who’s married to a wonderful man from Texas. My father-in-law was from Holland and his wife was from Kentucky. I want to share my cooking with all who seek a healthier diet. I am vlogging my unsalted and low sodium dishes to help others like my father-in-law, who started having chronic kidney disease and blood pressure problems at the age of 90. His kidney doctor recommended a daily sodium intake between 1,300mg and 1,500mg. I am going to do my best to make every dish and video simple and easy to understand. It is my hope to help other people.
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These simple skillet green beans are a perfect healthy side dish. They are made in one pot with garlic, onions, fresh tomatoes, olive oil and a little herbs. They are vegan, and naturally healthy good.
Ingredients.
2 lbs green beans
1 medium red onion
4 roma tomatoes
5 cloves garlic
1 tbsp black pepper
1 tbsp italian herbs
Method
Heat about 3 tbsp olive oil in a large skillet over medium-high heat. Add red onion and stir to coat the onion in the olive oil stirring constantly for about a min. Add garlic, and cook until fragrant. add roma tomatoes, and stir fry them for 5 mins.
at this time, add green beans, black pepper, and italian herbs stirring constantly until all vegetables are blistering and browning. Add a couple tbsp of water if prefer a softer green beans or omit it for crunchier green beans textures and immediately cover.
Cook covered until the beans are bright green and crisp tender, about 1- 2 mins, take the lid off and cook more i’d say an extra couple of minutes stirring constantly. Serve immediately.
WAYS TO COOK GREEN BEANS
How Long To Cook Green Beans:
i like my beans soft and crunchy that’s why i cooked these for more than i shouldve have As a general rule, you can cook them from raw to crisp tender in about 4 minutes. This is especially true in steaming and boiling. That said, there are several ways to cook green beans and cooking times will vary depending.
Steaming green beans is a totally basic method, and actually how I cook green beans quite often. that’s my first pick method.
I do love to make roasted green beans, especially once the weather cools off, and I don’t mind having the oven on.
and here we are to #3 Sauteing Green Beans is so simple because there is only one skillet needed. just add a few ingredients and turn basic green beans into a delicious side dish. I’ll walk you through how to do it below.