STRAWBERRIES AND MASCARPONE ITALIAN KETO DESSERT | KETO DESSERT IN 3 MINUTES | LCHF | SUGAR FREE
Mascarpone cream has been used in Italy for years as the filling cream for the tiramisu. At our home we have eaten this cream for years as a dessert, and we still adore it. This keto version is as good as the original one since It has the same sweetness, it is silky and it is light, perfect to top over some strawberries, a cake (my husband mum make it for the pandoro cake at Christmas!), or to eat by itself. My husband love to bath the cookies on this cream for breakfast, in Italy everyone goes nuts for mascarpone cream.
This keto mascarpone cream is prepared in less than 3 minutes and you will be surprised by its taste and softness, moreover Mascarpone is highly recommended in this keto lifestyle.
The recipe is for two portions of keto mascarpone cream
Nutritional values per portion of mascarpone cream: calories: 151.3 | proteins: 4.3 g | fats 14.3 g | net carbohydrates: 1 g
Nutritional values per 60 g of strawberries: calories: 19.2 | proteins: 0.4 g | fats 0.2 g | net carbohydrates: 3.3 g
Nutritional value for a glass of strawberries with mascarpone cream: calories: 170.5 | proteins: 4.7 g | fats 14.5 g | net carbohydrates: 4.3 g
INGREDIENTS
5 or 6 strawberries (approx. 60 gr)
1 egg at room temperature
2 tablespoons of mascarpone (approx. 57 gr)
1 tablespoon of erythritol (approx. 17 g)
1/8 teaspoon of rum essence
A pinch of salt
INSTRUCTIONS: please watch the video
The calculation of the total net carbohydrates was done with the Carb Manager application
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