Ingredients:
28 pk Pork & Beef meatballs, total weight 560g
Tomato Sauce:
2 tbsp butter
½ cup Onions, grated
1 tbsp Ground Pepper
1 tbsp Salt
2 cans Diced Italian Tomatoes
2 tbsp Tomato Paste
3 tbsp Basil
3 tbsp Oregano
Method:
1. Grate a half a cup of onion
2. Set your burners to a medium heat, and melt 2 tablespoons of butter
3. Add the grated onion and saute.
4. Add the meatballs, stir, close the pot and cook for a few minutes.
5. Then add the salt and pepper, the Italian diced tomatoes, tomato paste and 2 tablespoons each of basil and oregano, then simmer on low for 20 minutes.
6. Remove from the heat, add 1 tablespoon each of basil and oregano and stir.
Possible Sides – Calorie Count:
1 cup Spaghetti Zucchini – 19 calories
1 cup Cauliflower Rice – 42 calories
Salsa – 42 calories
(using half an onion chopped and 1 tomato and of course the herbs)
1 Medium Sweet Potato – 115
Cauliflower Pizza Crust – 155 calories
(½ Cauliflower, shredded & 2 eggs combined, then baked)
1 whole Avocado – 160 calories
1 cup of Cooked White Rice – 190 calories
1 cup of Brown Rice – 271 calories
100g Mozzarella Cheese – 300 calories
#italianmeatballs #lowcalorie #mealprep