Paneer is a fresh cheese that is quite popular among a variety of delicious dishes in the Indian cuisine. The vital Paneer nutrition is widely popular in the Indian subcontinent. Paneer is a well known whole food as a great protein source with many essential nutrients.
The protein & fat content of Paneer varies with the quality of the milk used. Paneer is an excellent source of protein with a complete essential amino acids profile. It contains all the 9 essential amino acids that cannot be made within our body.