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Very easy to cook and serve. Eat healthy and Live Healthy.
Pasalai Keerai leaves are rich in iron, calcium, Vitamin C and Vitamin A in particular. Pasalai Keerai leaves are the most consumed part of this plant. You can find two varities of Pasalai Keerai, one is in red color and another one is in green color. Pasalai Keerai contains 1.8 g protien per 100 g. It also has the following nutrients.
Vitamin A
Thiamine (B1)
Riboflavin (B2)
Niacin (B3)
Vitamin B6
Folate (B9)
Vitamin C
Minerals
Calcium
Iron
Magnesium
Manganese
Phosphorus
Potassium
Zinc
Pasalai Keerai is also known for its rich mineral content, abundant ascorbic acid and flavonoid content which give this leaves anti-oxidant properties. Fresh leaves are light in calories but rich in proteins, electrolytes and minerals which help fight age-related disorders.
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