Today’s recipe is an Italian style basa fillet with lemon and olives: an incredibly quick recipe that will satisfy your tastebuds!
I cooked basa fillets in this videorecipe, but you can really choose any sort of white fish fillets, like cod for example. I used basa because it’s very easy for me to find good quality basa fillets where I live – sometimes you have to be a bit creative with your cooking based on the availability of the best ingredients you can find around where you live.
I flour the basa fillets and then gently fry them, adding some lemon zest, the juice of my lemon and then some Kalamata black olives that give the extra kick!
This dish is sooo easy to cook but also VERY VERY TASTY! You’ll love it.
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Enjoy the video recipe!
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Basa fillet with lemon and olives – RECIPE
Prep Time: 5 mins
Cook Time: 15 mins
Complexity: Easy
Ingredients (4 people):
– 4 basa fillets (or any white fish fillet)
– 1 lemon
– garlic
– parsley
– 1 glass of white wine
– some flour
– pitted Kalamata olives
– extra-virgin olive oil
– salt and pepper
Procedure:
1. Heat some extra-virgin olive oil in a pan with some garlic cloves and the parsley stems;
2. Flour the basa fillets and let them fry both sides for 2-3 minutes;
3. Pour the white wine in the pan and let it evaporate;
4. Add salt, pepper and the zest of 1 lemon;
5. Squeeze the lemon juice and let it cook for a minute or 2;
6. Add the black olives in the last minute of cooking time;
7. Serve immediately;
8. ENJOY!
ITALIAN FOOD BOSS SPECIAL TIP: Make sure the lemon you use is REALLY juicy and preferably organic!!!
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🎬 #ItalianFoodBoss is a YouTube channel run by an average #Italian guy with a serious appetite! We’ll show you how to cook authentic, delicious Italian food like the #Nonnas used to do. The Italian Food Boss is a genuine Italian bloke, not just another “Italian” who only saw Italy on postcards!
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📺 Re-Watch the “Basa fillet with lemon and olives” Recipe: