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Healthy eating means eating a variety of foods that provide you with the nutrients you need to stay healthy, feel good and have energy. These nutrients include protein, carbohydrates, fats, water, vitamins and minerals.

Nutrition is important for everyone. When combined with exercise and maintaining a healthy weight, eating well is the best way to keep your body strong and healthy. If you have a history of breast cancer or are undergoing treatment, eating well is important to you. What you eat can affect your immune system, mood and energy levels.

No diet or diet can protect you from breast cancer. While researchers are studying the effects of poor diet on breast cancer and risk of recurrence, we know that being overweight is a risk factor for early and recurrent breast cancer. In this section, you can learn how to eat in a way that keeps your body healthy.

Read the nutrition group information on how to make a healthy eating plan, how to make a contribution and how to enjoy a healthy meal.

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