Whole Food Plant Based
Breakfast “Sausage” Patties
Print Recipe Here:
Ingredients:
1 cup rolled oats
1 15oz can of black beans rinsed and drained
2 flax eggs (2 tbsp flax meal mixed with 6 tbsp water mixed and set aside for 15 minutes)
1 tbsp white miso (optional)
Sausage Seasoning:
1/8 tsp ground nutmeg
1/4 tsp dried sage
1/4 tsp black pepper
1/2 tsp smoked paprika
1 tsp garlic powder
1 tsp Italian seasoning
2 tsp dried fennel (crushed or whole – works either way!)
*Or 2 tbsp store bought sausage seasoning*
Directions:
+Combined all ingredients in a food processor
+Blend until mixture is well incorporate and mixed together
+Move mixture to a bowl and refrigerate for one hour
+Wet your palms with a tiny bit of water and form burger patties
+Add breakfast sausage patties to baking sheet lined with parchment paper
+Bake at 350 degrees for 20 minutes
Makes 9-12 small breakfast sausage patties.
Freezes great!
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