Hello everybody!
Thank you for joining the live yesterday and tune in tomorrow @ 12:30 for more LIVE Workouts.
But today is all about an everyday item – the CHAIR. Whether you use it at the dining table, the computer or to work from, this everyday item can be utilised for a really effective full body workout!
Note – WEAR TRAINERS, and do not perform on a slippery surface!
If you enjoyed this or any of my workouts and wanted to donate some money, you can d so by following the PayPal link in the bio. I really appreciate every single donation!
Enjoy
CC 💪x